So What is Hatha Yoga?Hatha Yoga is a fairly slow-paced, gentle and mellow form of Yoga which focuses on simple poses that comfortably flow from one to the other. Hatha Yoga is defined as ‘Ha’ the sun/male and ‘tha’ as the moon/female thus referring to the integration of opposites into a complete union. Like all forms of yoga, the goal of Hatha Yoga is to unite the mind, body and spirit.